Therapy for Depression
Do you feel like you’re on autopilot? Are you no longer doing things you used to do? Our therapists at Rose Wellness are trained to help you figure out how to find meaning in your life and start feeling like yourself again.
Around 16% of adults will experience depression in their lives.
When you come to us struggling with depression, we help you with the following;
Identify what factors in your life are causing depressive symptoms (relationships, lack of boundaries with others, unsatisfactory career, missing a sense of purpose)
Create a treatment plan with you to help you reach your goals!
Guide you through various techniques and coping skills that will help to keep you on track!
Identify negative beliefs about yourself or the world that is holding you back.
Provide you with encouragement and support along the way and a safe space to do the work
You Matter!
We are here to help make therapy as accessible and safe as possible. We will ask you questions so that we can find the therapist that you’d be the best possible match with. We will also make sure that we guide you In consulting with your doctor to rule out any other possible medical conditions that could be causing your symptoms.